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jaga jaga ta boleh tidur

1. anemia
2.jadual tido xterkawal
3.bosan
4.tak cukup kena matahari
5.spe suh minum kopi banyak
6.tension
7.kurang bersenam
sepatutnya kena tido ikot time
,brulah xngantuk dalam kels kan.
Usia
Baru lahir 18 jam
1-12 bulan 14–18 jam
1-3 tahun 12-15 jam
3-5 tahun 11-13 jam
5-12 tahun 9-11 jam
Remaja 9-10 jam
Dewasa, termasuk golongan lanjut usia / tua 7-8 (+) jam
Wanita hamil 8 (+) jam

so,sleep well,sleep tight,close your eyes and say good night.

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